Learn the basics of hydration.

Staying hydrated helps students concentrate, stay energized, and feel better through the whole day. Start with the three basics below.

Why water matters

Water helps your brain stay alert, keeps your body cool, and supports muscles when you walk between classes or play sports.

Signs you need a drink

Dry lips, headache, darker urine, feeling tired, or losing focus during class can all be signs that you need more water.

Easy school-day habits

Bring a water bottle, drink at breakfast, take a few sips between classes, and refill at lunch so hydration becomes automatic.

Quick tipAim to sip water regularly instead of waiting until you feel very thirsty. Small habits are easier to keep up during a busy school day.